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Heian Nidan

Shotokan kata Heian Nidan, performed from three different angles for the benefit of students learning the kata.

HEIAN NIDAN

Heian Nidan (Peaceful Mind #2) 2nd kata of Itosu Senseis Heian series. It corresponds to the Water element of Musashis book of Five Rings, having flowing ...

Heian Nidan Kata Application

Please like Shuhari Institute on Facebook! https://www.facebook.com/shuhariinstitute This is a summary of some of the practical and effective applications within ...